Water, H20, Aqua...drink it!!

Did you know:

• One glass of water shuts down midnight hunger pangs for almost 100% of dieters in a university study
• Lack of water is the #1 trigger of daytime fatigue
• 8-10 glasses of water per day could significantly ease back and join pain for up to 80% of sufferers
• A mere 2% drop in body water can trigger fuzzy short term memory, trouble with basic math, and difficulty focusing on the computer screen.
• Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer.

It's suggested to drink half of your body weight in oz of water each day!  So many reasons to do something so simple.  Don't like the taste?  Spice it up...add some fresh fruit, my favorite is cucumber slices or strawberries!!  

July...full of possibilities

Wow, July is full of opportunity to get to a better place for your health!  We always have great bundles, and select deals each month, but this month there are THREE choices, woohoo!! 

First up is PIYO!  Last post I talked about all the amazing reviews this program is getting, and now that it's been released the success stories and pictures are coming from everywhere!  I have mine coming and will be starting a group for us "newbies" to try it together...hard work, sweat and success!  Message me to get yours ordered so you can join in on the fun with us.  I will blog my success as we go...I could brag on your results, too!!  Don't miss out!

Another great option is the Three Day Refresh...I won't lie, I'm scared to try this one, LOL  I'm also hearing great stories of the results from this after only three fast days!  This is a cleanse, but you are not starving, you will eat, but just do it the healthy way!  The kit includes: 

• SHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition^® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options—recommended).*
• VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*
• FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*
• PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

The last option is 21 Day Fix in Spanish.  This program has color coded containers for portion control and to get you to eating fresh, clean foods.  As you learn your food part, you'll have a schedule of amazing workouts to get you stronger!  The Spanish version is new, but the original version is always available!  

If you ever have any questions or decide you are ready to get on track for healthy living, message me, I'm ready to help you get going...do it for you and your family!