Water, H20, Aqua...drink it!!

Did you know:

• One glass of water shuts down midnight hunger pangs for almost 100% of dieters in a university study
• Lack of water is the #1 trigger of daytime fatigue
• 8-10 glasses of water per day could significantly ease back and join pain for up to 80% of sufferers
• A mere 2% drop in body water can trigger fuzzy short term memory, trouble with basic math, and difficulty focusing on the computer screen.
• Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer.

It's suggested to drink half of your body weight in oz of water each day!  So many reasons to do something so simple.  Don't like the taste?  Spice it up...add some fresh fruit, my favorite is cucumber slices or strawberries!!